A Low FODMAP Diet Might Be Your Ticket to IBS Relief

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Irritable bowel syndrome, or IBS, affects between 15% and 20% of individuals in the United States, twice as many American women than men. If you clicked on this article out of pure curiosity, welcome and hello.

A low FODMAP diet is frequently advised by John Damianos, M.D., a gastroenterologist who specialises in internal medicine at Yale New Haven Hospital.

But for you skincare aces, imagine it as retinol added to your nighttime routine: It's best to start a low FODMAP diet in stages, and you'll no longer be under the care of your favourite dermatologist but rather a trained dietitian.

A low FODMAP diet is what?

FODMAP, or fermentable short-chain carbohydrates, or, to put it another way, carbohydrates that ferment in your gut, stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

According to the shift in the fluid equilibrium in the stomach caused by these alterations in digestion, constipation or diarrhoea may result. The thinking behind a low FODMAP diet is that if you avoid these FODMAP foods, your gut will be happier.

On a low-FODMAP diet, what foods should I stay away from?

FODMAP-rich foods should be avoided, but after that it becomes a little more complicated. As an illustration, some fruits, such as apples, have a high FODMAP content, whilst other fruits, such as bananas and blueberries, do not. Consider the list below to be a summary and not all-inclusive.

One individual may discover that eliminating onions and garlic completely makes all the difference, while another person may experience relief by avoiding lactose or particular veggies. Based on your medical history, your doctor or a trained dietitian may also suggest that you start by reducing certain food groups (such lactose or gluten).

On a low-FODMAP diet, what foods should I eat?

A low-FODMAP diet is restrictive, if that makes sense. A low FODMAP diet is confusing, as you might expect. One major mistake that a lot of people make—even doctors—is printing off a list of high FODMAP and low FODMAP foods from the internet.

Exist any negative effects of a low FODMAP diet?

Yes. A low FODMAP diet "is not meant to be a long-term solution" because it is extremely restricted and challenging to maintain, according to Jenna Volpe, a registered dietitian located in Round Rock, Texas.

Whom should the FODMAP diet be avoided?

This method might not work for you if you've ever struggled with disordered eating. According to Volpe, restrictive diets, such as low FODMAP diets, can be extremely risky for persons who are prone to disordered eating because they frequently cause these individuals to spiral into full-blown eating disorders.

The bottom conclusion is that a low FODMAP diet relies heavily on trial and error to determine which foods will and won't trigger an attack.

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